The Ramirez Group Daily Snippet is in honor of Men’s Health Month (and week). According to the Centers for Disease Control, heart disease is the number one killer of men in the United States. Cancer comes in a close second place. See the top ten causes of death among males in the infographic below.
Don’t forget to heed the advice of experts at the Mayo Clinic and follow these 5 strategies to prevent heart disease. 1) Don’t smoke or use tobacco. 2) Exercise for 30 minutes on most days of the week. 3) Eat a heart-healthy diet 4) Maintain a healthy weight 5) Get regular health screenings.